You Deeply Internalize Everything
For instance, if a stranger cutting you off in traffic brings you to tears, there may be something more serious going on with you. We can all be a bit sensitive sometimes, but everything should not bring you into a depressive state.
You’ve Experienced Changes In Your Eating Regimine
Food is commonly used as a coping method. However, if you find yourself overeating or with a complete loss of appetite for a prolonged period, you may be setting yourself for a host of other illnesses.
You Have Trouble Sleeping
Experiencing a night of tossing and turning every now and then is understandable, but it should not be a nightly occurrence. If you constantly have trouble falling asleep and staying there, you should seek the help of a professional immediately.
Your Friends and Family Have Started To Avoid You
Your friends and family are supposed to support you and offer help in your times of need, but if you are always sad or stressed out, you may be draining them of their energy as well. If your loved ones have begun to ignore your phone calls and invites, you should try phoning a therapist instead.
Your Physical Health Has Started To Deterioate
You may experience frequent and prolonged versions of the common cold, unexplained pain in your stomach and lower back, random lingering headaches, and a multitude of other physical complaints as result of a suffering mental state.
You Have Started To Self-Medicate
Consider this one to be a huge red flag. If you have begun relying on certain substances (especially illegal ones) in order to cope with life without the direction of a health professional, you are making a choice that can be detrimental to your health. While drugs can temporarily numb your pain, they usually come with a host of serious side effects.
Always prioritize your mental health. It is never too late to seek professional help.